Rape Vegetal

Rape Vegetal by EuroCompany, Grattino has 648 kcal per 100 g. One serving (100 g) is about 648 kcal.

Rape Vegetal contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (648 kcal), saturated fat (10 g), sodium (760 mg); points in favor come from fiber (4.1 g), protein (20 g). Overall that places it in band D.