Grains · Nutrition facts

Quinoa Tricolore

357 kcal per 100 g, with 13 g protein, 57.5 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Quinoa TricoloreNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
16% of calories
57.5 g
Carbs
69% of calories
5.8 g
Fat
15% of calories
Macro split
Protein 16%Carbs 69%Fat 15%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar5.3g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3520831630193 · Data last verified:

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3520831630193

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Common questions

How many calories are in Quinoa Tricolore?

Quinoa Tricolore has 357 kcal per 100 g.

How much protein is in Quinoa Tricolore?

Quinoa Tricolore contains 13 g of protein per 100 g.

Is Quinoa Tricolore a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Quinoa Tricolore low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Tricolore a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Quinoa Tricolore have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.

How much Quinoa Tricolore is 100 calories?

About 28 g of Quinoa Tricolore equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quinoa Tricolore high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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