Quiches Lorraines

Quiches Lorraines has 233 kcal per 100 g. One serving (150 g) is about 350 kcal.

Quiches Lorraines contains 8.3 g of protein per 100 g — about 12.4 g per 150 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g); points in favor come from protein (8.3 g). Overall that places it in band C.

About 43 g of Quiches Lorraines equals 100 kcal.

It contains 95.2 mg of cholesterol per 100 g — 32% of the daily value, which is on the high side.

Per 100 g it has 1.3 g sugar and 14 g fat (6.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.