Quiche Lorraine X 2 - 260g

Quiche Lorraine X 2 - 260g by Intermarché, Monique ranou has 286 kcal per 100 g. One serving (130 g) is about 372 kcal.

Quiche Lorraine X 2 - 260g contains 8.5 g of protein per 100 g — about 11 g per 130 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (440 mg); points in favor come from protein (8.5 g). Overall that places it in band D.

About 35 g of Quiche Lorraine X 2 - 260g equals 100 kcal.

Per 100 g it has 1.9 g sugar and 19 g fat (12 g saturated). Fat provides 58% of its calories, so portion size matters most here.