Puff Pastry Twist

Puff Pastry Twist by Lidl has 499 kcal per 100 g. One serving (50 g) is about 250 kcal.

Puff Pastry Twist contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 1023 mg of sodium per 100 g, about 44% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), saturated fat (16 g), sodium (1023 mg); points in favor come from protein (10 g). Overall that places it in band E.

About 20 g of Puff Pastry Twist equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.