Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719153031299 · Data last verified:
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Common questions
How many calories are in Protéine Havermout?
Protéine Havermout by Smaakt has 393 kcal per 100 g.
How much protein is in Protéine Havermout?
Protéine Havermout contains 0 g of protein per 100 g.
Is Protéine Havermout low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Is Protéine Havermout high in sodium?
Yes — 6400 mg of sodium per 100 g, about 278% of the daily value.
Is Protéine Havermout a good source of fiber?
It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does Protéine Havermout have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (6400 mg); points in favor come from fiber (23 g). Overall that places it in band C.
How much Protéine Havermout is 100 calories?
About 25 g of Protéine Havermout equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protéine Havermout high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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