Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068062005715 · Data last verified:
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Common questions
How many calories are in Prosciuto?
Prosciuto has 233 kcal per 100 g.
How much protein is in Prosciuto?
Prosciuto contains 30 g of protein per 100 g.
Is Prosciuto a good source of protein?
Yes — 30 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Prosciuto keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciuto high in sodium?
Yes — 2566.7 mg of sodium per 100 g, about 112% of the daily value.
Why does Prosciuto have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (2566.7 mg); points in favor come from protein (30 g). Overall that places it in band C.
How much Prosciuto is 100 calories?
About 43 g of Prosciuto equals 100 kcal.
Is Prosciuto high in sugar or fat?
Per 100 g it has 0 g sugar and 10 g fat (3.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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