Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000000468136 · Data last verified:
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Common questions
How many calories are in Prefou Ail?
Prefou Ail has 308 kcal per 100 g.
How much protein is in Prefou Ail?
Prefou Ail contains 11 g of protein per 100 g.
Is Prefou Ail a good source of protein?
Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Prefou Ail low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.
Is Prefou Ail high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Prefou Ail have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (760 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Prefou Ail is 100 calories?
About 32 g of Prefou Ail equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Prefou Ail high in sugar or fat?
Per 100 g it has 1.4 g sugar and 9.2 g fat (3.4 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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