Potato Chips, Spicy Ketchup

Potato Chips, Spicy Ketchup by Hardbite has 480 kcal per 100 g.

Potato Chips, Spicy Ketchup contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (10 g), saturated fat (3 g), sodium (440 mg); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band C.

About 21 g of Potato Chips, Spicy Ketchup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 10 g sugar and 24 g fat (3 g saturated). Fat provides 44% of its calories, so portion size matters most here.