Meat · Nutrition facts

Poli

228 kcal per 100 g, with 12 g protein, 0.5 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinLow carb
Track it in the free Dietly app
PoliNutri-Score DCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
12 g
Protein
21% of calories
0.5 g
Carbs
1% of calories
20 g
Fat
78% of calories
Macro split
Protein 21%Carbs 1%Fat 78%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat5.8g29% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3838977014051 · Data last verified:

Compare Poli with another food

Barcode

scan it with any barcode app

3838977014051

Dietly — AI Calorie Counter

Log Poli in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Poli?

Poli by pp ptuj has 228 kcal per 100 g.

How much protein is in Poli?

Poli contains 12 g of protein per 100 g.

Is Poli a good source of protein?

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Poli keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Poli high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Poli high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Poli have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (880 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Poli is 100 calories?

About 44 g of Poli equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API