Plant Kitchen No Chicken & Chorizo

Plant Kitchen No Chicken & Chorizo by M&S Food has 229 kcal per 100 g. One serving (177 g) is about 405 kcal.

Plant Kitchen No Chicken & Chorizo contains 8.9 g of protein per 100 g — about 15.8 g per 177 g serving.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g), protein (8.9 g). Overall that places it in band A.

About 44 g of Plant Kitchen No Chicken & Chorizo equals 100 kcal.

Per 100 g it has 2.8 g sugar and 9.5 g fat (1 g saturated). Fat provides 39% of its calories, so portion size matters most here.