Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0815909020659 · Data last verified:
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Common questions
How many calories are in Plain High Protein Lower Sugar Yoghurt?
Plain High Protein Lower Sugar Yoghurt by Noosa has 107 kcal per 100 g. One serving (150 g) is about 160 kcal.
How much protein is in Plain High Protein Lower Sugar Yoghurt?
Plain High Protein Lower Sugar Yoghurt contains 9.3 g of protein per 100 g — about 14 g per 150 g serving.
Is Plain High Protein Lower Sugar Yoghurt keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Plain High Protein Lower Sugar Yoghurt low in sodium?
Yes — just 33 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Plain High Protein Lower Sugar Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (9.3 g). Overall that places it in band A.
How much Plain High Protein Lower Sugar Yoghurt is 100 calories?
About 93 g of Plain High Protein Lower Sugar Yoghurt equals 100 kcal.
Is Plain High Protein Lower Sugar Yoghurt a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Plain High Protein Lower Sugar Yoghurt high in sugar or fat?
Per 100 g it has 3.3 g sugar and 6 g fat (3.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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