Pita Pain Libanais Complet

Pita Pain Libanais Complet by Mavrommatis has 252 kcal per 100 g.

Pita Pain Libanais Complet contains 8.9 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (48.5 g per 100 g, of which 2.2 g is sugar). It also delivers 5.8 g of fiber.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g), protein (8.9 g). Overall that places it in band A.

About 40 g of Pita Pain Libanais Complet equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 2.2 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.