Snacks · Nutrition facts

Palmiers

by E.P.F., Entrepôt de Produits Frais

516 kcal per 100 g, with 5.9 g protein, 55 g carbs and 35 g fat. Full micronutrients and serving info below.

Calorie dense
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PalmiersNutri-Score ECompare
Amount

Showing values for 100 g

516 kcal
Calories
26% of a 2000 kcal day
5.9 g
Protein
4% of calories
55 g
Carbs
39% of calories
35 g
Fat
57% of calories
Macro split
Protein 4%Carbs 39%Fat 57%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar21g
Saturated fat13g65% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700411907857 · Data last verified:

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Barcode

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3700411907857

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Common questions

How many calories are in Palmiers?

Palmiers by E.P.F., Entrepôt de Produits Frais has 516 kcal per 100 g.

How much protein is in Palmiers?

Palmiers contains 5.9 g of protein per 100 g.

Is Palmiers high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Palmiers high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Palmiers high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Palmiers have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (21 g), saturated fat (13 g), sodium (520 mg). Overall that places it in band E.

How much Palmiers is 100 calories?

About 19 g of Palmiers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Palmiers high in calories?

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

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