Dairy & Eggs · Nutrition facts

Ossau Iraty Aop

450 kcal per 100 g, with 25 g protein, 0 g carbs and 38 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Ossau Iraty AopNutri-Score ECompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
25 g
Protein
23% of calories
0 g
Carbs
0% of calories
38 g
Fat
77% of calories
Macro split
Protein 23%Carbs 0%Fat 77%

Nutrition facts

per 100 g
Sugar0g
Saturated fat25g125% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2487059038051 · Data last verified:

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2487059038051

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Common questions

How many calories are in Ossau Iraty Aop?

Ossau Iraty Aop has 450 kcal per 100 g.

How much protein is in Ossau Iraty Aop?

Ossau Iraty Aop contains 25 g of protein per 100 g.

Is Ossau Iraty Aop a good source of protein?

Yes — 25 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Ossau Iraty Aop keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ossau Iraty Aop high in saturated fat?

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Is Ossau Iraty Aop high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Ossau Iraty Aop have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (25 g), sodium (880 mg); points in favor come from protein (25 g). Overall that places it in band E.

How much Ossau Iraty Aop is 100 calories?

About 22 g of Ossau Iraty Aop equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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