Other · Nutrition facts

Olive

155 kcal per 100 g, with 0.3 g protein, 0 g carbs and 15.7 g fat. Full micronutrients and serving info below.

Low carb
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OliveNutri-Score CCompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
0.3 g
Protein
1% of calories
0 g
Carbs
0% of calories
15.7 g
Fat
99% of calories
Macro split
Protein 1%Carbs 0%Fat 99%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0g
Saturated fat2.3g12% DV
Sodium1260mg55% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3425480150477 · Data last verified:

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Barcode

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3425480150477

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Common questions

How many calories are in Olive?

Olive has 155 kcal per 100 g.

How much protein is in Olive?

Olive contains 0.3 g of protein per 100 g.

Is Olive keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olive high in sodium?

Yes — 1260 mg of sodium per 100 g, about 55% of the daily value.

Is Olive a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Olive have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1260 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Olive is 100 calories?

About 65 g of Olive equals 100 kcal.

Is Olive high in sugar or fat?

Per 100 g it has 0 g sugar and 15.7 g fat (2.3 g saturated). Fat provides 99% of its calories, so portion size matters most here.

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