Condiments · Nutrition facts

Morrocan Harissa

106 kcal per 100 g, with 1.6 g protein, 13 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Vitamin C
Track it in the free Dietly app
Morrocan HarissaNutri-Score CCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
1.6 g
Protein
7% of calories
13 g
Carbs
53% of calories
4.4 g
Fat
40% of calories
Macro split
Protein 7%Carbs 53%Fat 40%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.3g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium1480mg64% DV
Potassium170.9mg4% DV
Calcium10.2mg1% DV
Iron0.4mg2% DV
Vitamin C36.1mg40% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012389673251 · Data last verified:

Compare Morrocan Harissa with another food

Barcode

scan it with any barcode app

5012389673251

Dietly — AI Calorie Counter

Log Morrocan Harissa in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Morrocan Harissa?

Morrocan Harissa by Encona has 106 kcal per 100 g.

How much protein is in Morrocan Harissa?

Morrocan Harissa contains 1.6 g of protein per 100 g.

Is Morrocan Harissa high in sodium?

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

Why does Morrocan Harissa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1480 mg). Overall that places it in band C.

How much Morrocan Harissa is 100 calories?

About 94 g of Morrocan Harissa equals 100 kcal.

Is Morrocan Harissa a good source of vitamin C?

It is a good source: 36.1 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

Is Morrocan Harissa high in sugar or fat?

Per 100 g it has 2.3 g sugar and 4.4 g fat (0.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API