Mistura Para Quibe

Mistura Para Quibe by Caldo Bom has 171 kcal per 100 g. One serving (50 g) is about 86 kcal.

Mistura Para Quibe contains 8.1 g of protein per 100 g — about 4 g per 50 g serving.

Yes — carbohydrates provide 77% of its calories (33 g per 100 g, of which 0 g is sugar). It also delivers 6.4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (8.1 g). Overall that places it in band A.

About 58 g of Mistura Para Quibe equals 100 kcal.

Per 100 g it has 0 g sugar and 0.7 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.