Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3936000001716 · Data last verified:
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Common questions
How many calories are in Miel?
Miel has 393 kcal per 100 g.
How much protein is in Miel?
Miel contains 0.5 g of protein per 100 g.
Is Miel high in carbs?
Yes — carbohydrates provide 98% of its calories (98 g per 100 g, of which 79 g is sugar).
Is Miel high in sugar?
Yes — 79 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 81% of its carbohydrates.
Is Miel low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Miel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (79 g). Overall that places it in band D.
How much Miel is 100 calories?
About 25 g of Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Miel high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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