Other · Nutrition facts

Mehl, Halbweissmehl

356 kcal per 100 g, with 12 g protein, 71 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Mehl, HalbweissmehlNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
71 g
Carbs
82% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0.5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610809018910 · Data last verified:

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Common questions

How many calories are in Mehl, Halbweissmehl?

Mehl, Halbweissmehl by Coop naturaplan bio, Naturaplan has 356 kcal per 100 g.

How much protein is in Mehl, Halbweissmehl?

Mehl, Halbweissmehl contains 12 g of protein per 100 g.

Is Mehl, Halbweissmehl a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Mehl, Halbweissmehl high in carbs?

Yes — carbohydrates provide 82% of its calories (71 g per 100 g, of which 0.5 g is sugar). It also delivers 2.5 g of fiber.

Is Mehl, Halbweissmehl low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Is Mehl, Halbweissmehl low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Mehl, Halbweissmehl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (12 g). Overall that places it in band A.

How much Mehl, Halbweissmehl is 100 calories?

About 28 g of Mehl, Halbweissmehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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