Other · Nutrition facts

Macadamia Geröstet & Gesalzen

747 kcal per 100 g, with 8.4 g protein, 6.7 g carbs and 74 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinCalorie denseHigh fiberIron richPotassium
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Macadamia Geröstet & GesalzenNutri-Score DCompare
Amount

Showing values for 100 g

747 kcal
Calories
37% of a 2000 kcal day
8.4 g
Protein
5% of calories
6.7 g
Carbs
4% of calories
74 g
Fat
91% of calories
Macro split
Protein 5%Carbs 4%Fat 91%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar6.6g
Saturated fat12g60% DV
Cholesterol0mg0% DV
Sodium292mg13% DV
Potassium366.7mg8% DV
Calcium84.7mg7% DV
Iron3.7mg21% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000810263 · Data last verified:

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9100000810263

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Common questions

How many calories are in Macadamia Geröstet & Gesalzen?

Macadamia Geröstet & Gesalzen by Spar has 747 kcal per 100 g. One serving (100 g) is about 747 kcal.

How much protein is in Macadamia Geröstet & Gesalzen?

Macadamia Geröstet & Gesalzen contains 8.4 g of protein per 100 g — about 8.4 g per 100 g serving.

Is Macadamia Geröstet & Gesalzen high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Macadamia Geröstet & Gesalzen a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Macadamia Geröstet & Gesalzen have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (747 kcal), saturated fat (12 g); points in favor come from fiber (10 g), protein (8.4 g). Overall that places it in band D.

How much Macadamia Geröstet & Gesalzen is 100 calories?

About 13 g of Macadamia Geröstet & Gesalzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Macadamia Geröstet & Gesalzen high in calories?

Yes — 747 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 374 kcal.

Is Macadamia Geröstet & Gesalzen a good source of potassium?

It is a moderate source: 366.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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