Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100077155 · Data last verified:
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Common questions
How many calories are in Luncheon Meat?
Luncheon Meat by Brookdale has 316 kcal per 100 g. One serving (57 g) is about 180 kcal.
How much protein is in Luncheon Meat?
Luncheon Meat contains 12.3 g of protein per 100 g — about 7 g per 57 g serving.
Is Luncheon Meat a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Luncheon Meat keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Luncheon Meat high in saturated fat?
It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Luncheon Meat high in sodium?
Yes — 1105.3 mg of sodium per 100 g, about 48% of the daily value.
Why does Luncheon Meat have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.5 g), sodium (1105.3 mg); points in favor come from protein (12.3 g). Overall that places it in band D.
How much Luncheon Meat is 100 calories?
About 32 g of Luncheon Meat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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