Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2350163001955 · Data last verified:
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Common questions
How many calories are in Lonchas Queso?
Lonchas Queso by Entrepinares has 300 kcal per 100 g.
How much protein is in Lonchas Queso?
Lonchas Queso contains 28 g of protein per 100 g.
Is Lonchas Queso a good source of protein?
Yes — 28 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Lonchas Queso keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lonchas Queso high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Lonchas Queso high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Lonchas Queso have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (520 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Lonchas Queso is 100 calories?
About 33 g of Lonchas Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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