Condiments · Nutrition facts

Light Soy Sauce (reduced Salt)

by M&S Food

39 kcal per 100 g, with 2.1 g protein, 7.6 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorie
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Light Soy Sauce (reduced Salt)Nutri-Score CCompare
Amount

Showing values for 100 g

39 kcal
Calories
2% of a 2000 kcal day
2.1 g
Protein
21% of calories
7.6 g
Carbs
77% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 21%Carbs 77%Fat 2%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar5.3g
Saturated fat0.1g0% DV
Sodium3320mg144% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29074846 · Data last verified:

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Common questions

How many calories are in Light Soy Sauce (reduced Salt)?

Light Soy Sauce (reduced Salt) by M&S Food has 39 kcal per 100 g.

How much protein is in Light Soy Sauce (reduced Salt)?

Light Soy Sauce (reduced Salt) contains 2.1 g of protein per 100 g.

Is Light Soy Sauce (reduced Salt) high in sodium?

Yes — 3320 mg of sodium per 100 g, about 144% of the daily value.

Why does Light Soy Sauce (reduced Salt) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3320 mg). Overall that places it in band C.

How much Light Soy Sauce (reduced Salt) is 100 calories?

About 256 g of Light Soy Sauce (reduced Salt) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Light Soy Sauce (reduced Salt) high in calories?

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Is Light Soy Sauce (reduced Salt) high in sugar or fat?

Per 100 g it has 5.3 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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