Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 76222276 · Data last verified:
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Common questions
How many calories are in Leo?
Leo by Milka has 535 kcal per 100 g. One serving (33 g) is about 177 kcal.
How much protein is in Leo?
Leo contains 6.4 g of protein per 100 g — about 2.1 g per 33 g serving.
Is Leo high in sugar?
Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Leo high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Leo low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Leo have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), sugar (43 g), saturated fat (19 g). Overall that places it in band E.
How much Leo is 100 calories?
About 19 g of Leo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Leo high in calories?
Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
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