Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3036811366933 · Data last verified:
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Common questions
How many calories are in Legumes Et Leerdammer?
Legumes Et Leerdammer by Liebig has 43 kcal per 100 g.
How much protein is in Legumes Et Leerdammer?
Legumes Et Leerdammer contains 0.9 g of protein per 100 g.
Is Legumes Et Leerdammer keto-friendly?
With 5 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Legumes Et Leerdammer low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Why does Legumes Et Leerdammer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Legumes Et Leerdammer is 100 calories?
About 233 g of Legumes Et Leerdammer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Legumes Et Leerdammer high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Legumes Et Leerdammer high in sugar or fat?
Per 100 g it has 1.4 g sugar and 2 g fat (1.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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