Le Rouchi À L'échalote

Le Rouchi À L'échalote has 319 kcal per 100 g.

Le Rouchi À L'échalote contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.8 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.8 g), sodium (800 mg); points in favor come from protein (21 g). Overall that places it in band D.

About 31 g of Le Rouchi À L'échalote equals 100 kcal. It is energy-dense, so small amounts add up quickly.