Jambon Cuit Sv/4

Jambon Cuit Sv/4 has 135 kcal per 100 g.

Jambon Cuit Sv/4 contains 19.8 g of protein per 100 g.

Yes — 19.8 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (19.8 g). Overall that places it in band C.

About 74 g of Jambon Cuit Sv/4 equals 100 kcal.

Per 100 g it has 0.4 g sugar and 6.1 g fat (2.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.