Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770012827007 · Data last verified:
Compare Harissa with another foodLog Harissa in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Harissa?
Harissa has 268 kcal per 100 g.
How much protein is in Harissa?
Harissa contains 1.9 g of protein per 100 g.
Is Harissa low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 12.8 g of carbs come from starch and fiber rather than sugar.
Is Harissa high in sodium?
Yes — 1724 mg of sodium per 100 g, about 75% of the daily value.
Why does Harissa have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1724 mg). Overall that places it in band D.
How much Harissa is 100 calories?
About 37 g of Harissa equals 100 kcal.
Is Harissa high in sugar or fat?
Per 100 g it has 0 g sugar and 25.4 g fat (1.8 g saturated). Fat provides 79% of its calories, so portion size matters most here.
More Condiments foods
Explore all →
Miracel Whip MayonnaiseMiracel Whip,Mondelez254 kcal · 0.3g proteinC
RemouladeP&W274 kcal · 0.8g proteinD
Natürlich Gut Joghurt Wildkräuter DressingKühne235 kcal · 1.1g proteinD
Senf-brotaufstrich GemüseBautz'ner267 kcal · 3g proteinD
SenfsoßeBautz'ner, Bautzner266 kcal · 2.5g proteinD
Curry SauceKnorr,Unilever250 kcal · 0.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API