Guacamole

Guacamole by Old El Paso has 94 kcal per 100 g. One serving (15 g) is about 14 kcal.

Guacamole contains 2.3 g of protein per 100 g — about 0.3 g per 15 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

Yes — 579.1 mg of sodium per 100 g, about 25% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (579.1 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 106 g of Guacamole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 4.8 g fat (1 g saturated). Fat provides 50% of its calories, so portion size matters most here.