Grains · Nutrition facts

Granola Coco - Amande

425 kcal per 100 g, with 12.7 g protein, 51.4 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Granola Coco - AmandeNutri-Score BCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
12.7 g
Protein
12% of calories
51.4 g
Carbs
49% of calories
18 g
Fat
39% of calories
Macro split
Protein 12%Carbs 49%Fat 39%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar8.9g
Saturated fat6.9g34% DV
Cholesterol0mg0% DV
Sodium68mg3% DV
Potassium463.4mg10% DV
Calcium65.9mg5% DV
Iron3.1mg17% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770016639149 · Data last verified:

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3770016639149

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Common questions

How many calories are in Granola Coco - Amande?

Granola Coco - Amande by Joody has 425 kcal per 100 g.

How much protein is in Granola Coco - Amande?

Granola Coco - Amande contains 12.7 g of protein per 100 g.

Is Granola Coco - Amande a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Granola Coco - Amande high in saturated fat?

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Granola Coco - Amande low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Granola Coco - Amande a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Granola Coco - Amande have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), saturated fat (6.9 g); points in favor come from fiber (7.4 g), protein (12.7 g). Overall that places it in band B.

How much Granola Coco - Amande is 100 calories?

About 24 g of Granola Coco - Amande equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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