Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392431792 · Data last verified:
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Common questions
How many calories are in Gouda Portion 250g?
Gouda Portion 250g by Netto has 372 kcal per 100 g.
How much protein is in Gouda Portion 250g?
Gouda Portion 250g contains 23 g of protein per 100 g.
Is Gouda Portion 250g a good source of protein?
Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gouda Portion 250g keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Portion 250g high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Gouda Portion 250g high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Gouda Portion 250g have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (21 g), sodium (720 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Gouda Portion 250g is 100 calories?
About 27 g of Gouda Portion 250g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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