Girl Guide

Girl Guide by Guide has 483 kcal per 100 g. One serving (29 g) is about 140 kcal.

Girl Guide contains 3.4 g of protein per 100 g — about 1 g per 29 g serving.

Yes — 37.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (37.9 g), saturated fat (12.1 g); points in favor come from fiber (3.4 g). Overall that places it in band E.

About 21 g of Girl Guide equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.