Other · Nutrition facts

Gemüse Mais

82 kcal per 100 g, with 2.5 g protein, 11 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Gemüse MaisNutri-Score BCompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
2.5 g
Protein
13% of calories
11 g
Carbs
58% of calories
2.5 g
Fat
29% of calories
Macro split
Protein 13%Carbs 58%Fat 29%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar6.1g
Saturated fat0.4g2% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367393976 · Data last verified:

Compare Gemüse Mais with another food

Barcode

scan it with any barcode app

4063367393976

Dietly — AI Calorie Counter

Log Gemüse Mais in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Gemüse Mais?

Gemüse Mais by K-Classic, Kaufland has 82 kcal per 100 g.

How much protein is in Gemüse Mais?

Gemüse Mais contains 2.5 g of protein per 100 g.

Is Gemüse Mais low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Gemüse Mais have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Gemüse Mais is 100 calories?

About 122 g of Gemüse Mais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gemüse Mais high in sugar or fat?

Per 100 g it has 6.1 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API