Other · Nutrition facts

Gatenkaasblokjes Jong Belegen 45+

343 kcal per 100 g, with 25 g protein, 0 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 1.0 penen (100.0 g)
High proteinLow carbCalcium rich
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Gatenkaasblokjes Jong Belegen 45+Nutri-Score DCompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
25 g
Protein
29% of calories
0 g
Carbs
0% of calories
27 g
Fat
71% of calories
Macro split
Protein 29%Carbs 0%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat19g95% DV
Cholesterol2.5mg1% DV
Sodium480mg21% DV
Potassium154.3mg3% DV
Calcium120.9mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907804912 · Data last verified:

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8718907804912

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Common questions

How many calories are in Gatenkaasblokjes Jong Belegen 45+?

Gatenkaasblokjes Jong Belegen 45+ by AH has 343 kcal per 100 g. One serving (100 g) is about 343 kcal.

How much protein is in Gatenkaasblokjes Jong Belegen 45+?

Gatenkaasblokjes Jong Belegen 45+ contains 25 g of protein per 100 g — about 25 g per 100 g serving.

Is Gatenkaasblokjes Jong Belegen 45+ a good source of protein?

Yes — 25 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Gatenkaasblokjes Jong Belegen 45+ keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gatenkaasblokjes Jong Belegen 45+ high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Gatenkaasblokjes Jong Belegen 45+ high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Gatenkaasblokjes Jong Belegen 45+ have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (480 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Gatenkaasblokjes Jong Belegen 45+ is 100 calories?

About 29 g of Gatenkaasblokjes Jong Belegen 45+ equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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