Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3838945501101 · Data last verified:
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Common questions
How many calories are in Frutabela?
Frutabela by FRUCTAL,FRUTABELA has 436 kcal per 100 g. One serving (30 g) is about 131 kcal.
How much protein is in Frutabela?
Frutabela contains 4.7 g of protein per 100 g — about 1.4 g per 30 g serving.
Is Frutabela high in sugar?
Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Frutabela high in saturated fat?
It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Why does Frutabela have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (31.2 g), saturated fat (13.1 g). Overall that places it in band E.
How much Frutabela is 100 calories?
About 23 g of Frutabela equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frutabela high in calories?
Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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