Fruits · Nutrition facts

Fruit Cocktail

by M&S FOOD

40 kcal per 100 g, with 0.7 g protein, 8.3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorie
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Fruit CocktailNutri-Score BCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
8% of calories
8.3 g
Carbs
90% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Sugar8.3g
Saturated fat0g0% DV
Sodium12mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00593441 · Data last verified:

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Common questions

How many calories are in Fruit Cocktail?

Fruit Cocktail by M&S FOOD has 40 kcal per 100 g.

How much protein is in Fruit Cocktail?

Fruit Cocktail contains 0.7 g of protein per 100 g.

Is Fruit Cocktail low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Fruit Cocktail have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Fruit Cocktail is 100 calories?

About 250 g of Fruit Cocktail equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fruit Cocktail high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Fruit Cocktail high in sugar or fat?

Per 100 g it has 8.3 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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