Snacks · Nutrition facts

Franse Friet

169 kcal per 100 g, with 2.4 g protein, 26 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 125 g
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Franse FrietNutri-Score CCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
2.4 g
Protein
6% of calories
26 g
Carbs
63% of calories
5.6 g
Fat
31% of calories
Macro split
Protein 6%Carbs 63%Fat 31%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.5g
Saturated fat0.6g3% DV
Sodium1100mg48% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718265503410 · Data last verified:

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8718265503410

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Common questions

How many calories are in Franse Friet?

Franse Friet by Albert Heijn has 169 kcal per 100 g. One serving (125 g) is about 211 kcal.

How much protein is in Franse Friet?

Franse Friet contains 2.4 g of protein per 100 g — about 3 g per 125 g serving.

Is Franse Friet low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Is Franse Friet high in sodium?

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Why does Franse Friet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1100 mg). Overall that places it in band C.

How much Franse Friet is 100 calories?

About 59 g of Franse Friet equals 100 kcal.

Is Franse Friet high in sugar or fat?

Per 100 g it has 0.5 g sugar and 5.6 g fat (0.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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