Fougasse 3 Fromages

Fougasse 3 Fromages has 285 kcal per 100 g.

Fougasse 3 Fromages contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (640 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 35 g of Fougasse 3 Fromages equals 100 kcal.

Per 100 g it has 1.1 g sugar and 6.7 g fat (3.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.