Dairy & Eggs · Nutrition facts

Forêt Noire

226 kcal per 100 g, with 3.7 g protein, 32.3 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Serving: 95 g
Iron rich
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Forêt NoireNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
3.7 g
Protein
7% of calories
32.3 g
Carbs
60% of calories
7.9 g
Fat
33% of calories
Macro split
Protein 7%Carbs 60%Fat 33%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar23.2g
Saturated fat5.2g26% DV
Cholesterol33.4mg11% DV
Sodium68mg3% DV
Potassium124.8mg3% DV
Calcium89.3mg7% DV
Iron2036.2mg999% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003938007044 · Data last verified:

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8003938007044

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Common questions

How many calories are in Forêt Noire?

Forêt Noire by Bontà Divina has 226 kcal per 100 g. One serving (95 g) is about 215 kcal.

How much protein is in Forêt Noire?

Forêt Noire contains 3.7 g of protein per 100 g — about 3.5 g per 95 g serving.

Is Forêt Noire high in sugar?

Yes — 23.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Forêt Noire high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Forêt Noire low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Forêt Noire have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.2 g), saturated fat (5.2 g). Overall that places it in band C.

How much Forêt Noire is 100 calories?

About 44 g of Forêt Noire equals 100 kcal.

Is Forêt Noire a good source of iron?

It is a good source: 2036.2 mg per 100 g, about 11312% of the daily value. A 200 g portion covers roughly 999%.

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