Other · Nutrition facts

Foie Gras

511 kcal per 100 g, with 9 g protein, 2 g carbs and 52 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie denseIron rich
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Foie GrasNutri-Score DCompare
Amount

Showing values for 100 g

511 kcal
Calories
26% of a 2000 kcal day
9 g
Protein
7% of calories
2 g
Carbs
2% of calories
52 g
Fat
91% of calories
Macro split
Protein 7%Carbs 2%Fat 91%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat22g110% DV
Cholesterol502.1mg167% DV
Sodium400mg17% DV
Potassium229.3mg5% DV
Calcium42mg3% DV
Iron29.7mg165% DV
Vitamin C4.4mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3033610048152 · Data last verified:

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Common questions

How many calories are in Foie Gras?

Foie Gras by Labeyrie has 511 kcal per 100 g.

How much protein is in Foie Gras?

Foie Gras contains 9 g of protein per 100 g.

Is Foie Gras keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Foie Gras high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Why does Foie Gras have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), saturated fat (22 g), sodium (400 mg); points in favor come from protein (9 g). Overall that places it in band D.

How much Foie Gras is 100 calories?

About 20 g of Foie Gras equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Foie Gras high in calories?

Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Is Foie Gras a good source of iron?

It is a good source: 29.7 mg per 100 g, about 165% of the daily value. A 200 g portion covers roughly 330%.

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