Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3780237305952 · Data last verified:
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Common questions
How many calories are in Fillet?
Fillet by Porneimma has 1 kcal per 100 g.
How much protein is in Fillet?
Fillet contains 54 g of protein per 100 g.
Is Fillet a good source of protein?
Yes — 54 g of protein per 100 g, supplying 100% of its calories. That makes it an excellent protein source.
Is Fillet a good source of fiber?
It provides 65 g of fiber per 100 g — 232% of the daily value, making it a high-fiber food.
Why does Fillet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (65 g), protein (54 g). Overall that places it in band A.
Is Fillet high in calories?
No — only 1 kcal per 100 g; even a 300 g portion stays around 3 kcal.
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