Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2298118053997 · Data last verified:
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Common questions
How many calories are in Filet De Haddock?
Filet De Haddock by Mericq has 84 kcal per 100 g.
How much protein is in Filet De Haddock?
Filet De Haddock contains 19 g of protein per 100 g.
Is Filet De Haddock a good source of protein?
Yes — 19 g of protein per 100 g, supplying 85% of its calories. That makes it a good protein source.
Is Filet De Haddock keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filet De Haddock high in sodium?
Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.
Why does Filet De Haddock have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1280 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Filet De Haddock is 100 calories?
About 119 g of Filet De Haddock equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Filet De Haddock high in sugar or fat?
Per 100 g it has 0 g sugar and 0.6 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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