Snacks · Nutrition facts

Doritos

480 kcal per 100 g, with 6.8 g protein, 61 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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DoritosNutri-Score BCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
6.8 g
Protein
6% of calories
61 g
Carbs
52% of calories
22 g
Fat
42% of calories
Macro split
Protein 6%Carbs 52%Fat 42%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar3.7g
Saturated fat2.2g11% DV
Cholesterol6.1mg2% DV
Sodium356mg15% DV
Potassium243.2mg5% DV
Calcium72.7mg6% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930174301 · Data last verified:

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3168930174301

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Common questions

How many calories are in Doritos?

Doritos by PEPSICO has 480 kcal per 100 g.

How much protein is in Doritos?

Doritos contains 6.8 g of protein per 100 g.

Is Doritos a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Doritos have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal); points in favor come from fiber (5.5 g). Overall that places it in band B.

How much Doritos is 100 calories?

About 21 g of Doritos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Doritos high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Is Doritos a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Doritos high in sugar or fat?

Per 100 g it has 3.7 g sugar and 22 g fat (2.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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