Cote De Porc Echine

Cote De Porc Echine has 218 kcal per 100 g.

Cote De Porc Echine contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (18 g). Overall that places it in band C.

About 46 g of Cote De Porc Echine equals 100 kcal.