Corn Flakes Sin Gluten

Corn Flakes Sin Gluten by Nestle has 364 kcal per 100 g.

Corn Flakes Sin Gluten contains 6.7 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (78.3 g per 100 g, of which 8.8 g is sugar). It also delivers 5.9 g of fiber.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (5.9 g). Overall that places it in band A.

About 27 g of Corn Flakes Sin Gluten equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 8.8 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.