Chorizo

Chorizo has 387 kcal per 100 g. One serving (100 g) is about 387 kcal.

Chorizo contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (14 g), sodium (760 mg); points in favor come from protein (11 g). Overall that places it in band D.

About 26 g of Chorizo equals 100 kcal. It is energy-dense, so small amounts add up quickly.