Cheddar Cheese Slices

Cheddar Cheese Slices by Saputo has 389 kcal per 100 g. One serving (18 g) is about 70 kcal.

Cheddar Cheese Slices contains 22.2 g of protein per 100 g — about 4 g per 18 g serving.

Yes — 22.2 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Yes — 638.9 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (19.4 g), sodium (638.9 mg); points in favor come from protein (22.2 g). Overall that places it in band D.

About 26 g of Cheddar Cheese Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.