Other · Nutrition facts

Ceci

by selex

108 kcal per 100 g, with 5.8 g protein, 12 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High fiberIron richPotassium
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CeciNutri-Score ACompare
Amount

Showing values for 100 g

108 kcal
Calories
5% of a 2000 kcal day
5.8 g
Protein
25% of calories
12 g
Carbs
51% of calories
2.6 g
Fat
24% of calories
Macro split
Protein 25%Carbs 51%Fat 24%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar0g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium568.8mg12% DV
Calcium70.1mg5% DV
Iron4mg22% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003100939470 · Data last verified:

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Barcode

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8003100939470

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Common questions

How many calories are in Ceci?

Ceci by selex has 108 kcal per 100 g. One serving (100 g) is about 108 kcal.

How much protein is in Ceci?

Ceci contains 5.8 g of protein per 100 g — about 5.8 g per 100 g serving.

Is Ceci low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Ceci a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Ceci have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g). Overall that places it in band A.

How much Ceci is 100 calories?

About 93 g of Ceci equals 100 kcal.

Is Ceci a good source of potassium?

It is a moderate source: 568.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Ceci a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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