Bakery · Nutrition facts

Blueberry Muffin Mix

by Trader Joe's

125 kcal per 100 g, with 6.2 g protein, 55.4 g carbs and 15.4 g fat. Full micronutrients and serving info below.

Serving: 1 prepared muffin (65 g)
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Blueberry Muffin MixNutri-Score DCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
6.2 g
Protein
6% of calories
55.4 g
Carbs
58% of calories
15.4 g
Fat
36% of calories
Macro split
Protein 6%Carbs 58%Fat 36%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar26.2g
Saturated fat9.2g46% DV
Sodium353.8mg15% DV
Potassium76.9mg2% DV
Calcium46.2mg4% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00729680 · Data last verified:

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Common questions

How many calories are in Blueberry Muffin Mix?

Blueberry Muffin Mix by Trader Joe's has 125 kcal per 100 g. One serving (65 g) is about 81 kcal.

How much protein is in Blueberry Muffin Mix?

Blueberry Muffin Mix contains 6.2 g of protein per 100 g — about 4 g per 65 g serving.

Is Blueberry Muffin Mix high in sugar?

Yes — 26.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Blueberry Muffin Mix high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Why does Blueberry Muffin Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.2 g), saturated fat (9.2 g). Overall that places it in band D.

How much Blueberry Muffin Mix is 100 calories?

About 80 g of Blueberry Muffin Mix equals 100 kcal.

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